We have always been warned that coughs and sneezes can spread diseases. But now the true scale of the risk has been revealed. A single wayward sneeze from a rush-hour commuter can end up giving up to 150 fellow passengers a cold in just five minutes, researchers have found. Unless they are contained in a tissue or handkerchief, the germs spread so quickly that within seconds they are being passed on via handrails on escalators or seats on trains, said ... Read More

I had a mouth ulcer and nausea, the doctor suggested a digestion problem was behind this. I followed the advice of my grand mother, my doctor, my husband and some friends too. You may have guessed right that I was in a complete confused state after this. But I discovered some very useful and simple herbs and kitchen items which help in digestion problems. I used to chew zeera (cumin seeds) after meals and this helps in digesting the food. Let ... Read More