Okra or bhindi as we call it, is a lot more then a delicious vegetable . In Pakistan we cook it in summers. I will share some of its health benefits before sharing my delicious recipe with you.
Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease.
The other half is insoluble fiber which helps to keep ... Read More
Posted By phw On Thursday, July 14th 2011 In Pakistan, Recipes | Tags: benefits lady's finger, benefits of bhindi, bhindi, cooking vegetable, okara, okra, pakistani dishes, recipe for okara |
Okra or bhindi as we call it, is a lot more then a delicious vegetable . In Pakistan we cook it in summers. I will share some of its health benefits before sharing my delicious recipe with you.
Okra is a powerhouse of valuable nutrients, nearly half of which is soluble fiber in the form of gums and pectins. Soluble fiber helps to lower serum cholesterol, reducing the risk of heart disease.
The other half is insoluble fiber which helps to keep ... Read More
