Don't smoke Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Don't eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal. Don't drink tea Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to ... Read More