sehat

Home remedies for common ailments are very interestingly summed up in an urdu poem by an unknown writer. It covers everything from cold, indigestion, fatigue, sore throat to tooth ache and  weakness.

Let me explain the title which is in urdu language. Tandrusti is health and mashwarey means suggestions so here are some valuable suggestions for staying healthy.

Jahan tak kaam chalta ho ghiza(food) sey
Wahan tak chahaye bachna dwa(medicine) sey

Agar tuj ko lagey jarey(winter) main sardi
To istimaal ker anday(egg) ki zardi

Jo ho mehsoos medey(stomach) main geerani
To pee ley soonf ya adrak ka paani

Agar khoon(blood) kam baney balgham ziayada
To kha ley gajjar, channey, shaljam ziayada

Jiggar key bal pe hai insaan jeeta
Agar za’af -e-jiggar hai kha papita (papaya)

Jiggar main ho agar garmi dahi kha
Agar aantoun(intestines) main khushki ho to ghee kha

Thakkan se houn agar uzalaat (organs) dheelay
To foran doodh grama garam pee ley

Jo taqt main kami hotio ho mesoos
To misri ki dali multan ki choos

Ziayada gar damaghi hai tera kaam
To kha ley shehad(honey) ke hamra badaam

Agar ho qalb ki garmi ka ehsaas
Murabba aamla kha aur ana-nas(pine apple)

Jo dhukhta ho gala nazley ke marey
To kar namkeen pani ke ghararey

Agar hai dard se dantoun ki be-kal
To ungali sey masooroun per namak mal

Jo bad-hazmi main chahey tu aafaqa
To do ek waqt ka ker ley tu faqa!!!!

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